Foot massage improves circulation, stimulates muscles, reduces tension, and often eases pain. It also gives you a chance to check out your feet so you can get a jump on treating blisters, bunions, corns, and toenail problems.

Also, massage your entire foot 1 or 2 times a week to notice improved mood, less anxiety and lower blood pressure. Warning: Most people can benefit from regular foot massage. However, avoid foot massage if there are burns, open or healing wounds on your feet, fractures and severe osteoporosis.